Last night I went back to my yoga studio for a real, live class after months of online yoga. And it was incredible. I had n't realised how much I valued the connection, the power of being guided by a teacher and feeling part of this with the others in the class.
During one particularly challenging movement, we had to rock between our hands and our feet (it makes sense when you do it). Cat, our amazing teacher urged us to trust ourselves, our bodies and be comfortable in the discomfort. So I did #metaphorforlife #mindandbodyconnection #braveasfuck.
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