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Cath Shaw Brave As Fuck
Oct 22, 20203 min read
Day 100: Who Looks Inwards, Awakens
Authenticity is not something that we have or don't have. It is a choice. A conscious choice of how we want to live. Authenticity is a...
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Cath Shaw Brave As Fuck
Oct 21, 20203 min read
Day 99: This Is Really Difficult Right Now
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t...
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Cath Shaw Brave As Fuck
Oct 20, 20203 min read
Day 98: Rem Is Having a Day in Bed
So I am on holiday this week and have come home to my parent's wee sheep farm overlooking Jura. To my childhood home. And it has been...
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Cath Shaw Brave As Fuck
Oct 19, 20201 min read
Day 97: Insight Part 2-Love and Belonging
"A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually...
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Cath Shaw Brave As Fuck
Oct 19, 20202 min read
Day 97: Insight
“Where there is anger there is always pain underneath”~Eckhart Tolle So yesterday afternoon, anger hit. I was angry at my husband not...
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Cath Shaw Brave As Fuck
Oct 18, 20203 min read
Day 96: The Gift of Me
Cath, there is no way I am opposing the divorce, I am fucking delighted. I am annoyed that it took you a year to do it but glad that you...
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Cath Shaw Brave As Fuck
Oct 17, 20201 min read
Day 95: Bad Ass Boundaries and Compassion
So I have just sent the following message to my husband after receiving a number of abusive messages from him last night: Hi sea dog. I...
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Cath Shaw Brave As Fuck
Oct 15, 20202 min read
Day 93: Holy Fucking Shit
In therapy last night with Laura, we spoke about how individuals in my work life represent individuals from my family. So I have tended...
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Cath Shaw Brave As Fuck
Oct 14, 20201 min read
Day 92: Good Leaders Make You Feel Safe
So yesterday, I met with my boss. I wrote down my intension before the meeting: to strengthen this relationship. I followed the plan...
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Cath Shaw Brave As Fuck
Oct 13, 20201 min read
How To Magically Connect With AnyOne
So a challenge from the mindful leadership course that I am doing is to choose one relationship that I am committed to improving. It is...
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Cath Shaw Brave As Fuck
Oct 12, 20201 min read
Day 90: Making Music
I am on day 90. Yay. I have written 90 blog posts over pretty much 90 days-bar a few days off for job application writing and interview...
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Cath Shaw Brave As Fuck
Oct 11, 20202 min read
Day 89: Tranquility
I just had an 'oh fuck' moment of realisation during yoga. My mind was drifting into thinking and I was practicing gently pulling it back...
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Cath Shaw Brave As Fuck
Oct 10, 20201 min read
Day 88: In The Arena
So today, I challenged myself by entering the arena. By giving my absolute best in an interview. I won't hear if I am successful until...
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Cath Shaw Brave As Fuck
Oct 9, 20201 min read
Day 87: Daring Greatly
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them...
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Cath Shaw Brave As Fuck
Oct 8, 20202 min read
Day 86: Breaking Free
I have been brain fogged again. Yesterday afternoon, the dynamics of others in my working life triggered brain fog, confusion and an...
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Cath Shaw Brave As Fuck
Oct 6, 20201 min read
Day 85: This Next Version
This next version of you is healed, whole, happy and content She is wise, experienced, and emotionally intelligent She is confident,...
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Cath Shaw Brave As Fuck
Oct 5, 20203 min read
Day 84: The Dance Of Compassion
I am reading a book called Diamond Mind by Rob Nairn, founder of the Mindfulness Association which delivers the MsC in Mindfulness...
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Cath Shaw Brave As Fuck
Oct 4, 20201 min read
Day 83: Tacos and Fizz
Today has been my birthday. And earlier this week, I felt a bit fearful when I thought of spending it on my own. Which is EXACTLY why I...
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Cath Shaw Brave As Fuck
Oct 2, 20201 min read
Day 82: Thanks Phil
Divorce papers were served to my husband today. The sheriff clark called me first thing this morning to collect my payment (£135 for a...
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Cath Shaw Brave As Fuck
Oct 2, 20202 min read
Day 81: Story-catching
To commit to a daily mindfulness practice, I am learning that my intension to practice has to have heart. It has to mean something to me....
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