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Day 100: Who Looks Inwards, Awakens
Authenticity is not something that we have or don't have. It is a choice. A conscious choice of how we want to live. Authenticity is a...
Cath Shaw Brave As Fuck
Oct 22, 20203 min read
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Day 99: This Is Really Difficult Right Now
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t...
Cath Shaw Brave As Fuck
Oct 21, 20203 min read
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Day 98: Rem Is Having a Day in Bed
So I am on holiday this week and have come home to my parent's wee sheep farm overlooking Jura. To my childhood home. And it has been...
Cath Shaw Brave As Fuck
Oct 20, 20203 min read
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Day 97: Insight Part 2-Love and Belonging
"A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually...
Cath Shaw Brave As Fuck
Oct 19, 20201 min read
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Day 97: Insight
“Where there is anger there is always pain underneath”~Eckhart Tolle So yesterday afternoon, anger hit. I was angry at my husband not...
Cath Shaw Brave As Fuck
Oct 19, 20202 min read
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Day 96: The Gift of Me
Cath, there is no way I am opposing the divorce, I am fucking delighted. I am annoyed that it took you a year to do it but glad that you...
Cath Shaw Brave As Fuck
Oct 18, 20203 min read
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Day 95: Bad Ass Boundaries and Compassion
So I have just sent the following message to my husband after receiving a number of abusive messages from him last night: Hi sea dog. I...
Cath Shaw Brave As Fuck
Oct 17, 20201 min read
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Day 94: Opening Our Soul Onto a Computer Can Be Scary
I recently read a piece of research where a social work practice educator introduced using a blog with four students to write their...
Cath Shaw Brave As Fuck
Oct 16, 20202 min read
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2 comments
Day 93: Holy Fucking Shit
In therapy last night with Laura, we spoke about how individuals in my work life represent individuals from my family. So I have tended...
Cath Shaw Brave As Fuck
Oct 15, 20202 min read
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Day 92: Good Leaders Make You Feel Safe
So yesterday, I met with my boss. I wrote down my intension before the meeting: to strengthen this relationship. I followed the plan...
Cath Shaw Brave As Fuck
Oct 14, 20201 min read
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How To Magically Connect With AnyOne
So a challenge from the mindful leadership course that I am doing is to choose one relationship that I am committed to improving. It is...
Cath Shaw Brave As Fuck
Oct 13, 20201 min read
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Day 90: Making Music
I am on day 90. Yay. I have written 90 blog posts over pretty much 90 days-bar a few days off for job application writing and interview...
Cath Shaw Brave As Fuck
Oct 12, 20201 min read
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Day 89: Tranquility
I just had an 'oh fuck' moment of realisation during yoga. My mind was drifting into thinking and I was practicing gently pulling it back...
Cath Shaw Brave As Fuck
Oct 11, 20202 min read
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Day 88: In The Arena
So today, I challenged myself by entering the arena. By giving my absolute best in an interview. I won't hear if I am successful until...
Cath Shaw Brave As Fuck
Oct 10, 20201 min read
21 views
4 comments
Day 87: Daring Greatly
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them...
Cath Shaw Brave As Fuck
Oct 9, 20201 min read
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Day 86: Breaking Free
I have been brain fogged again. Yesterday afternoon, the dynamics of others in my working life triggered brain fog, confusion and an...
Cath Shaw Brave As Fuck
Oct 8, 20202 min read
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Day 85: This Next Version
This next version of you is healed, whole, happy and content She is wise, experienced, and emotionally intelligent She is confident,...
Cath Shaw Brave As Fuck
Oct 6, 20201 min read
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Day 84: The Dance Of Compassion
I am reading a book called Diamond Mind by Rob Nairn, founder of the Mindfulness Association which delivers the MsC in Mindfulness...
Cath Shaw Brave As Fuck
Oct 5, 20203 min read
17 views
0 comments
Day 83: Tacos and Fizz
Today has been my birthday. And earlier this week, I felt a bit fearful when I thought of spending it on my own. Which is EXACTLY why I...
Cath Shaw Brave As Fuck
Oct 4, 20201 min read
14 views
1 comment
Day 82: Thanks Phil
Divorce papers were served to my husband today. The sheriff clark called me first thing this morning to collect my payment (£135 for a...
Cath Shaw Brave As Fuck
Oct 2, 20201 min read
15 views
1 comment
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