Yesterday I was a tad hungover having had a few post lock down catch up drinks with my brother and his family the night before.
And so my daily bravery challenge was in surrendering to my hungover state of being rather than giving myself a hard time. When I woke up, I chose to do a loving kindness meditation by incredible mindfulness teacher, Jon Zabat Zinn.
Repeating the phrases “may I be well, may I be happy, may I be at peace” created beauty in my hungover world. Extending this loving kindness to everyone on the planet created a bubble of ✌️ and 💓 which I was able to remain for the rest of the day. Woohoo #braveasfuck.
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