Cath Shaw Brave As FuckOct 21, 20203 min readDay 99: This Is Really Difficult Right NowSelf-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t...
Cath Shaw Brave As FuckSep 6, 20202 min readChoose Courage or Choose Comfort -You Can't Have Both I clung to this Brene quote like a life raft yesterday morning in efforts to stop myself sinking into a spiral of anxious horror. My...
Cath Shaw Brave As FuckAug 25, 20202 min readBecoming RealSo yesterday I went for a Sunday afternoon walk through the woods with my friend. It was raining heavily at the time we were planning to...
