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Cath Shaw Brave As Fuck
Oct 1, 20202 min read
Day 80: Green Zone
I have just woken up at 1 am with anxiety. Anxiety that I have just applied for a new job, that my application was so long they would...
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Cath Shaw Brave As Fuck
Sep 27, 20201 min read
Day 79: Their Work
"You are not responsible for some one else's happiness. wholeness. healing. feelings. insecurities. Or anything else assigned to their...
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Cath Shaw Brave As Fuck
Sep 25, 20201 min read
Day 77: Uncomfortable Truths
My realisation that my wee child has been present within a work relationship has made me think a lot. I suddenly realised the ways that...
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Cath Shaw Brave As Fuck
Sep 25, 20201 min read
Day 78: Time To Get Back To Magic
I recently read a blog by the consistently inspirational Seth Godin which has rocked my world. He wrote that most of the time we say...
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Cath Shaw Brave As Fuck
Sep 24, 20201 min read
Day 76: Best Life
I just had a very vivid dream that I was with my soon to be ex-husband and his new partner (the person he had an affair with when we were...
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Cath Shaw Brave As Fuck
Sep 23, 20202 min read
Day 75: I Do What The Fuck I Want
My therapist, Laura reminded me that I had said these words to her at our last session. I was quoting from Glennon Doyle's book, Untamed....
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Cath Shaw Brave As Fuck
Sep 21, 20201 min read
Day 74: Inspiration
I now tend to only follow people who inspire me on instagram and not really use any other social media as I have been lost down the dark...
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Cath Shaw Brave As Fuck
Sep 20, 20204 min read
Day 72: Profound Trust
A couple of days ago I read an Instagram post by Jameela Jamil, tv presenter/actress and impressive activist over the last few years....
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Cath Shaw Brave As Fuck
Sep 19, 20201 min read
Day 71: Remaining Best Friends With Myself
I am reading Beauty: The Invisible Embrace by John Donaghue, whose beautiful writing I have not read for several years. I have been...
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Cath Shaw Brave As Fuck
Sep 18, 20202 min read
Day 70: Leaning Into The Discomfort
We have just been given our first online task. This involves reading several articles on reflective journalling and sharing the one which...
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Cath Shaw Brave As Fuck
Sep 16, 20201 min read
Day 68: I Dreamt I Was Murdered
This dream came the night before I got my divorce papers signed and was so vivid and so unlike any dream I have ever had that I woke up...
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Cath Shaw Brave As Fuck
Sep 10, 20201 min read
Day 62: If I Did n't Care What Any One Thought
I have made some difficult decisions this week. I have pressed pause on Lunch Space, a mindfulness group that I founded and that I love....
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Cath Shaw Brave As Fuck
Sep 10, 20201 min read
Day 61: Knowing What I Don't Know
I have just made a decision to press pause on Lunch Space-the lunchtime mindfulness group I founded to create more mindful, kinder work...
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Cath Shaw Brave As Fuck
Sep 9, 20201 min read
Day 60: I Am Enough
As part of the MSC mindfulness course I will be studying compassion-the desire to help another human being in distress and in particular...
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Cath Shaw Brave As Fuck
Sep 9, 20201 min read
Be Comfortable in the Discomfort
Last night I went back to my yoga studio for a real, live class after months of online yoga. And it was incredible. I had n't realised...
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Cath Shaw Brave As Fuck
Sep 6, 20202 min read
Choose Courage or Choose Comfort -You Can't Have Both
I clung to this Brene quote like a life raft yesterday morning in efforts to stop myself sinking into a spiral of anxious horror. My...
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Cath Shaw Brave As Fuck
Sep 3, 20201 min read
I Said No
So I spoke to my boss that and after writing down a full script on how to say no (that is honestly how difficult I can find it), I just...
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Cath Shaw Brave As Fuck
Sep 2, 20202 min read
Hello My Name Is Cath
I start a MSC in mindfulness at the weekend (with 65 others including a buddhist monk from Thailand and a Brazilian diplomat-so...
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Cath Shaw Brave As Fuck
Sep 1, 20201 min read
Let It Be
I have just NOT taken responsibility for something and recognised that it is NOT my fault. I resisted the urge to dive in and get...
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Cath Shaw Brave As Fuck
Aug 31, 20201 min read
People Are Doing Their Best
" All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgement and lets me focus on...
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