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Day 80: Green Zone
I have just woken up at 1 am with anxiety. Anxiety that I have just applied for a new job, that my application was so long they would...
Cath Shaw Brave As Fuck
Oct 1, 20202 min read
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Day 79: Their Work
"You are not responsible for some one else's happiness. wholeness. healing. feelings. insecurities. Or anything else assigned to their...
Cath Shaw Brave As Fuck
Sep 27, 20201 min read
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Day 77: Uncomfortable Truths
My realisation that my wee child has been present within a work relationship has made me think a lot. I suddenly realised the ways that...
Cath Shaw Brave As Fuck
Sep 25, 20201 min read
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Day 78: Time To Get Back To Magic
I recently read a blog by the consistently inspirational Seth Godin which has rocked my world. He wrote that most of the time we say...
Cath Shaw Brave As Fuck
Sep 25, 20201 min read
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Day 76: Best Life
I just had a very vivid dream that I was with my soon to be ex-husband and his new partner (the person he had an affair with when we were...
Cath Shaw Brave As Fuck
Sep 24, 20201 min read
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1 comment
Day 75: I Do What The Fuck I Want
My therapist, Laura reminded me that I had said these words to her at our last session. I was quoting from Glennon Doyle's book, Untamed....
Cath Shaw Brave As Fuck
Sep 23, 20202 min read
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Day 74: Inspiration
I now tend to only follow people who inspire me on instagram and not really use any other social media as I have been lost down the dark...
Cath Shaw Brave As Fuck
Sep 22, 20201 min read
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Day 72: Profound Trust
A couple of days ago I read an Instagram post by Jameela Jamil, tv presenter/actress and impressive activist over the last few years....
Cath Shaw Brave As Fuck
Sep 20, 20204 min read
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Day 71: Remaining Best Friends With Myself
I am reading Beauty: The Invisible Embrace by John Donaghue, whose beautiful writing I have not read for several years. I have been...
Cath Shaw Brave As Fuck
Sep 19, 20201 min read
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Day 70: Leaning Into The Discomfort
We have just been given our first online task. This involves reading several articles on reflective journalling and sharing the one which...
Cath Shaw Brave As Fuck
Sep 18, 20202 min read
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Day 68: I Dreamt I Was Murdered
This dream came the night before I got my divorce papers signed and was so vivid and so unlike any dream I have ever had that I woke up...
Cath Shaw Brave As Fuck
Sep 16, 20201 min read
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Day 62: If I Did n't Care What Any One Thought
I have made some difficult decisions this week. I have pressed pause on Lunch Space, a mindfulness group that I founded and that I love....
Cath Shaw Brave As Fuck
Sep 10, 20201 min read
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Day 61: Knowing What I Don't Know
I have just made a decision to press pause on Lunch Space-the lunchtime mindfulness group I founded to create more mindful, kinder work...
Cath Shaw Brave As Fuck
Sep 10, 20201 min read
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Day 60: I Am Enough
As part of the MSC mindfulness course I will be studying compassion-the desire to help another human being in distress and in particular...
Cath Shaw Brave As Fuck
Sep 9, 20201 min read
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Be Comfortable in the Discomfort
Last night I went back to my yoga studio for a real, live class after months of online yoga. And it was incredible. I had n't realised...
Cath Shaw Brave As Fuck
Sep 9, 20201 min read
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Choose Courage or Choose Comfort -You Can't Have Both
I clung to this Brene quote like a life raft yesterday morning in efforts to stop myself sinking into a spiral of anxious horror. My...
Cath Shaw Brave As Fuck
Sep 6, 20202 min read
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I Said No
So I spoke to my boss that and after writing down a full script on how to say no (that is honestly how difficult I can find it), I just...
Cath Shaw Brave As Fuck
Sep 3, 20201 min read
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Hello My Name Is Cath
I start a MSC in mindfulness at the weekend (with 65 others including a buddhist monk from Thailand and a Brazilian diplomat-so...
Cath Shaw Brave As Fuck
Sep 2, 20202 min read
37 views
3 comments
Let It Be
I have just NOT taken responsibility for something and recognised that it is NOT my fault. I resisted the urge to dive in and get...
Cath Shaw Brave As Fuck
Sep 1, 20201 min read
18 views
2 comments
People Are Doing Their Best
" All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgement and lets me focus on...
Cath Shaw Brave As Fuck
Aug 31, 20201 min read
15 views
3 comments
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