Cath Shaw Brave As Fuck
Day 81: Story-catching
To commit to a daily mindfulness practice, I am learning that my intension to practice has to have heart. It has to mean something to me....
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Cath Shaw Brave As Fuck
Oct 1, 20202 min read
Day 80: Green Zone
I have just woken up at 1 am with anxiety. Anxiety that I have just applied for a new job, that my application was so long they would...
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Cath Shaw Brave As Fuck
Sep 27, 20201 min read
Day 79: Their Work
"You are not responsible for some one else's happiness. wholeness. healing. feelings. insecurities. Or anything else assigned to their...
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Cath Shaw Brave As Fuck
Sep 25, 20201 min read
Day 77: Uncomfortable Truths
My realisation that my wee child has been present within a work relationship has made me think a lot. I suddenly realised the ways that...
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Cath Shaw Brave As Fuck
Sep 25, 20201 min read
Day 78: Time To Get Back To Magic
I recently read a blog by the consistently inspirational Seth Godin which has rocked my world. He wrote that most of the time we say...
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Cath Shaw Brave As Fuck
Sep 24, 20201 min read
Day 76: Best Life
I just had a very vivid dream that I was with my soon to be ex-husband and his new partner (the person he had an affair with when we were...
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Cath Shaw Brave As Fuck
Sep 23, 20202 min read
Day 75: I Do What The Fuck I Want
My therapist, Laura reminded me that I had said these words to her at our last session. I was quoting from Glennon Doyle's book, Untamed....
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Cath Shaw Brave As Fuck
Sep 21, 20201 min read
Day 74: Inspiration
I now tend to only follow people who inspire me on instagram and not really use any other social media as I have been lost down the dark...
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Cath Shaw Brave As Fuck
Sep 21, 20201 min read
Day 73: Couraging
“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn to...
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Cath Shaw Brave As Fuck
Sep 20, 20204 min read
Day 72: Profound Trust
A couple of days ago I read an Instagram post by Jameela Jamil, tv presenter/actress and impressive activist over the last few years....
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Cath Shaw Brave As Fuck
Sep 19, 20201 min read
Day 71: Remaining Best Friends With Myself
I am reading Beauty: The Invisible Embrace by John Donaghue, whose beautiful writing I have not read for several years. I have been...
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Cath Shaw Brave As Fuck
Sep 18, 20202 min read
Day 70: Leaning Into The Discomfort
We have just been given our first online task. This involves reading several articles on reflective journalling and sharing the one which...
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Cath Shaw Brave As Fuck
Sep 18, 20201 min read
Day 69: The Beauty of Our Lives
I was recently introduced to a quote by the wonderful author, poet and philosopher, John Donaghue urging that 'we may always look for the...
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Cath Shaw Brave As Fuck
Sep 16, 20201 min read
Day 68: I Dreamt I Was Murdered
This dream came the night before I got my divorce papers signed and was so vivid and so unlike any dream I have ever had that I woke up...
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Cath Shaw Brave As Fuck
Sep 16, 20202 min read
Day 67: Always Assume The Best
I have realised that my threat response means that I have always assumed the worst. Since childhood, I have always assumed that most...
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Cath Shaw Brave As Fuck
Sep 15, 20202 min read
Day 66: Friendly Ghosts
A former student from Canada (so international) joined us at the end of our first teaching weekend to talk about her experiences of the...
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Cath Shaw Brave As Fuck
Sep 14, 20202 min read
Day 65: Not Glaring At Babies
I have just been studying and trying to get to grips with the university database system. I can't find several things and it made me feel...
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Cath Shaw Brave As Fuck
Sep 13, 20202 min read
Day 64: An Artist's Date
So yesterday after I got the divorce papers signed, I decided to have an artist's date with myself. This is a concept of Julia Cameron in...
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Cath Shaw Brave As Fuck
Sep 12, 20203 min read
Day 63: Hello From The Other Side
So I got my second divorce papers signed today. And it felt OK because for the last few weeks and months, I have been quietly saying...
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Cath Shaw Brave As Fuck
Sep 10, 20201 min read
Day 62: If I Did n't Care What Any One Thought
I have made some difficult decisions this week. I have pressed pause on Lunch Space, a mindfulness group that I founded and that I love....
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