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Day 81: Story-catching
To commit to a daily mindfulness practice, I am learning that my intension to practice has to have heart. It has to mean something to me....
Cath Shaw Brave As Fuck
Oct 2, 20202 min read
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Day 80: Green Zone
I have just woken up at 1 am with anxiety. Anxiety that I have just applied for a new job, that my application was so long they would...
Cath Shaw Brave As Fuck
Oct 1, 20202 min read
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Day 79: Their Work
"You are not responsible for some one else's happiness. wholeness. healing. feelings. insecurities. Or anything else assigned to their...
Cath Shaw Brave As Fuck
Sep 27, 20201 min read
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Day 77: Uncomfortable Truths
My realisation that my wee child has been present within a work relationship has made me think a lot. I suddenly realised the ways that...
Cath Shaw Brave As Fuck
Sep 25, 20201 min read
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Day 78: Time To Get Back To Magic
I recently read a blog by the consistently inspirational Seth Godin which has rocked my world. He wrote that most of the time we say...
Cath Shaw Brave As Fuck
Sep 25, 20201 min read
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Day 76: Best Life
I just had a very vivid dream that I was with my soon to be ex-husband and his new partner (the person he had an affair with when we were...
Cath Shaw Brave As Fuck
Sep 24, 20201 min read
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Day 75: I Do What The Fuck I Want
My therapist, Laura reminded me that I had said these words to her at our last session. I was quoting from Glennon Doyle's book, Untamed....
Cath Shaw Brave As Fuck
Sep 23, 20202 min read
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Day 74: Inspiration
I now tend to only follow people who inspire me on instagram and not really use any other social media as I have been lost down the dark...
Cath Shaw Brave As Fuck
Sep 22, 20201 min read
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Day 73: Couraging
“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn to...
Cath Shaw Brave As Fuck
Sep 21, 20201 min read
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Day 72: Profound Trust
A couple of days ago I read an Instagram post by Jameela Jamil, tv presenter/actress and impressive activist over the last few years....
Cath Shaw Brave As Fuck
Sep 20, 20204 min read
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Day 71: Remaining Best Friends With Myself
I am reading Beauty: The Invisible Embrace by John Donaghue, whose beautiful writing I have not read for several years. I have been...
Cath Shaw Brave As Fuck
Sep 19, 20201 min read
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Day 70: Leaning Into The Discomfort
We have just been given our first online task. This involves reading several articles on reflective journalling and sharing the one which...
Cath Shaw Brave As Fuck
Sep 18, 20202 min read
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Day 69: The Beauty of Our Lives
I was recently introduced to a quote by the wonderful author, poet and philosopher, John Donaghue urging that 'we may always look for the...
Cath Shaw Brave As Fuck
Sep 18, 20201 min read
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Day 68: I Dreamt I Was Murdered
This dream came the night before I got my divorce papers signed and was so vivid and so unlike any dream I have ever had that I woke up...
Cath Shaw Brave As Fuck
Sep 16, 20201 min read
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Day 67: Always Assume The Best
I have realised that my threat response means that I have always assumed the worst. Since childhood, I have always assumed that most...
Cath Shaw Brave As Fuck
Sep 16, 20202 min read
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Day 66: Friendly Ghosts
A former student from Canada (so international) joined us at the end of our first teaching weekend to talk about her experiences of the...
Cath Shaw Brave As Fuck
Sep 15, 20202 min read
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Day 65: Not Glaring At Babies
I have just been studying and trying to get to grips with the university database system. I can't find several things and it made me feel...
Cath Shaw Brave As Fuck
Sep 14, 20202 min read
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Day 64: An Artist's Date
So yesterday after I got the divorce papers signed, I decided to have an artist's date with myself. This is a concept of Julia Cameron in...
Cath Shaw Brave As Fuck
Sep 13, 20202 min read
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Day 63: Hello From The Other Side
So I got my second divorce papers signed today. And it felt OK because for the last few weeks and months, I have been quietly saying...
Cath Shaw Brave As Fuck
Sep 12, 20203 min read
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Day 62: If I Did n't Care What Any One Thought
I have made some difficult decisions this week. I have pressed pause on Lunch Space, a mindfulness group that I founded and that I love....
Cath Shaw Brave As Fuck
Sep 10, 20201 min read
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